Running mechanics
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Rugby pathway
Power for contact. Control for every decision.
A position-aware pathway for the speed, strength, repeat-effort capacity and resilience rugby demands—without losing sight of safe development and long-term movement quality.
What the sport asks
Train the demands. Protect the athlete.
- 01Acceleration and repeat sprint ability
- 02Position-specific strength and power
- 03Contact preparation and tackle readiness
- 04Decision-making under fatigue
Progress markers
0110–30 m speed
02Repeat sprint quality
03Movement control
04Wellness and contact load
Skill meets movement
Make physical work transfer.
Conditioning supports the game. It does not replace technical coaching or simply add more workload.
Change of direction
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Catch-pass efficiency
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Position-specific movement
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Across the year
Right work. Right phase.
Pre-season
Build capacity, strength and contact readiness.
In-season
Maintain power, manage load and sharpen game speed.
Post-season
Recover, restore movement and rebuild weak links.
Take the next step
Ready to shape your rugby season?
Pilot participants will receive a whole-athlete baseline and a coordinated seasonal plan.
Match-day tools
Track. Review. Develop.
Select the game-day team, capture player actions and substitutions, and keep the score and match timeline together.
Explore live tracking & statistics ↗