Split-step timing
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Tennis pathway
Own the court. Repeat the quality.
A singles- or doubles-aware pathway combining first-step court speed, rotational power, shoulder capacity, repeat-effort conditioning and the decision-making needed across long matches.
What the sport asks
Train the demands. Protect the athlete.
- 01Reactive acceleration and recovery steps
- 02Rotational power and shoulder capacity
- 03Repeat efforts across long matches
- 04Composure, tactics and decisions under pressure
Progress markers
01First-step court speed
02Change-of-direction control
03Serve and shoulder wellbeing
04Match load and recovery
Skill meets movement
Make physical work transfer.
Conditioning supports the game. It does not replace technical coaching or simply add more workload.
Multi-direction court movement
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Stroke-position recovery
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Serve and overhead preparation
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Across the year
Right work. Right phase.
Pre-season
Build court movement, general strength and repeat-effort capacity.
In-season
Maintain speed and power while balancing matches, lessons and recovery.
Post-season
Restore shoulder and trunk capacity, review match patterns and rebuild movement quality.
Take the next step
Ready to shape your tennis season?
Pilot participants will receive a whole-athlete baseline and a coordinated seasonal plan.
Match-day tools
Track. Review. Develop.
Follow individual golfers through a team round, or capture tennis points alongside games, sets and the match clock.
Explore live tracking & statistics ↗